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How can I prepare kohlrabi?
How can I prepare kohlrabi?
31.07.2014, 19:25
Rank: 7
This month:
These vegetables can be thermally cooked but in this way they are losing their nutritive elements. More than this, apparently many people have problems with the digestion after eating turnips prepared this way. However, its stimulating the intestinal transit. The late turnips are the best in being technically prepared, and the soup is mostly recommended for its anti-diarrheic role. The plant is also used for obtaining aroma for foods, especially in soups and borsch. The raw Kohlrabi leaves are much healthier than the ones cooked within boiling, because they contain much more vitamins, minerals, and enzymes, with a very important role in digestion and metabolism. If you wish, you can grate the vegetable and obtain a wonderful salad combining it with other ingredients, like onion, apple, parsley, dill, olives, etc.
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