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How many calories do I need per day?
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How many calories do I need per day?
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31.07.2014, 18:33
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Nutrition principles involve the calculation of the daily necessary calories, and this calculus depends on our body weight, age, and as we said before, climate and our daily work. Apparently, a healthy man, in order to effectuate a daily intellectual or physical work, will need 60-70 g of proteins, 40-80 g lipids, 300-500 g glucose. Some nutritionists are the adepts of the formula 602020. 60 is the percent of fruits and vegetables, then follows the plastic aliments and then, the energetic ones. On the other hand, they are also talking about the alimentary suppression the fat soups, fish, milk, goose, candy, syrups, etc.The ones having a sedentary job should not consume, according to the nutritionists, more than 2300-2400 calories. The ones who have a job involving moderated activity, they can consume up to 3000 calories. If the physical activity is intense, then its recommended to consume up to 4000 calories. The sportive people can reach almost 5000 calories.
 
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