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How much water should one drink during the summer?
I usually don't drink that much water and I presume it's not that healthy. Does anyone know why is it said to drink more water during the summer and how much?
22.08.2014, 10:26
Rank: 1
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I know that in summer days our body needs to hydrate itself much more than in other seasons because of the heat that causes perspiration, the process that makes body to eliminate liquids and toxic substances faster from human body. That is why those liquids must be replaced with always fresh and new ones. As far as i know, the human body needs one and maximum two gallons on average per day. I do not drink enaough water, but i force myself to drink even if i do not feel thirsty because i know that my body always needs fresh liquids even if i do not feel the sensation of thurst.
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