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What are the health benefits of lettuce?
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What are the health benefits of lettuce?
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31.07.2014, 21:12
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The lettuce is a plant with many vitamins. Its leaves are of large dimensions, with an oval form and slightly round. The lettuces strain is ramified and presents more blossoms. All plants are colored in light green and have a very delicate smell and taste. The leaves are eaten, often used in the preparation of salad.The lettuce has in its composition many minerals, from which the most important are magnesium, potassium, zinc, iron, calcium, but also the vitamins A, B, C and D. With all these, the most important element the lettuce contains is the ingredient with the same name used for treating psychical diseases, or to help those having sexual problems or cardiac conditions.Researchers have compared this ingredient present in the lettuces with opium, but the last one presents some secondary effects as well, like anorexia, constipation, or digestive problems. In pharmacies today there are many products based on this ingredient obtained from lettuces. It is recommended to consume a few teaspoons from this extract in order to benefit from its properties. It is also beneficial for turning off the sexual appetite, especially for women.
 
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