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What are the rules for consuming carbohydrates?
What are the rules for consuming carbohydrates?
31.07.2014, 21:39
Rank: 7
This month:
Chose carbohydrates that can be found in fresh fruit and vegetables. Decrease the consumption of cereal made products excepting the integral cereals. Avoid the products which contain in their composition corn syrup. Eat only organic and integral cereals and products made of them. If you will pay attention, youll notice on the label of the most products that they contain HFCS, excepting the organic bread. For those suffering from diabetes, obesity and other problems its better to avoid any type of bread, even the one made from organic cereals. The best bakery products are those made of germinated grains, usually found frozen and should be kept in the refrigerator. Germinated cereals are the ones with the whole grain, which stimulate the digestive system to work to get glucose.
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