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What tips do you recommend for a healthy diet?
What tips do you recommend for a healthy diet?
31.07.2014, 21:46
Rank: 7
This month:
It is recommended to reduce the salt quantity consumed in one day, reduce the consummation of animal fats, like bacon, fat meat, and replacing them with oil and soy, reduce the sugar consumption and decrease the alcohol consumption.Chew a bit more the aliments before you swallow them. You should eat slowly, without rushing, and preferred at the table and not in bed.It is very important to respect the eating schedule, especially not to skip breakfast.Its recommended to increase the consuming of green vegetables.The water consumption must be increased.And last, but not least, the nutritionists recommend to quit smoking and to start doing daily physical exercises, at least 10 minutes a day, no matter what we chose to do riding the bike, jogging, etc.All these measures can help you focus on a healthy life, full of energy.
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