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which are the best ways to quit smoking?
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A challenge, a habbit, an addiction...either of them...there may come a time when you want or need to quit smoking. I know that there are a lot of books/audiobooks/therapy and so on...but i would like to ask from your own personal experiences or cases you have met, what may be the most succesful ways or tips to quit smoking?
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22.09.2014, 10:06
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I do not smoke, i have never smoked and cannot tell you the best way to quit smoking because each body and mind are different from one individual to another. I have one example in my family, my uncle had been smoking for more than ten years and at a certain point in his life he realised smoking is poison. He was so ambitious and had such a strong mind that he said one day...from now one i will not smoke anymore and he kept his promise and purpose. He said it wasn.t easy, the need and habit to put your cigar i the mouth was something that was missing, what is more, the mind was requesting the drug, but he was a strong person and didn.t give up. I have a great respect and admiration for him because when both your brain and your body say one thing and your willingness says another thing, it is a strong fight with yourself. The hardest battles and wars are performed with yourself.
 
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