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Which foods contain amino acids?
Which foods contain amino acids?
30.07.2014, 21:13
Rank: 7
This month:
Animal protein contains all essential amino acids phenylalanine, isoleucine, leucine, valine, threonine, tryptophan, and lysine metionona. Plant proteins are lower in essential amino acids, but as in food is present usually as a mixture of proteins it is assumed that normally the body will extract the necessary quantities, if you offer it a diversified food. For example, meat protein provides the same amino acids as the proteins from a mixture of beans and wheat. So, vegetarians will not suffer from protein deficiency if they pay attention to the optimum combinations of food. On the other hand, its equally true that the high quality proteins are found according to experts - in fish, meat, eggs and soy, whereas the lower quality in vegetables, pasta, rice, bread, nuts and potatoes.
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