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Which foods contain the best proteins?
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Which foods contain the best proteins?
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30.07.2014, 13:22
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The best source of animal proteins and therefore amino acids is the fish that also has a good concentration of Omega 3. Red meat is also recommended, while avoiding fats that are harmful to you. Bird meat especially turkey is more appropriate than the red one, because it only contains 5-10 fat compared to 10-20 from the red meat, but you must avoid the skin from the chicken, which has a high concentration of fat. You can add on this list eggs, milk and cheese. Among the sources for vegetable protein, the richest in amino acids are soybeans, dry peas, beans, wheat germ, cocoa powder, almonds and so on.
 
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