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How can I prevent stomachaches?
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How can I prevent stomachaches?
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31.07.2014, 15:24
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Doctors recommend eating our meals day by the at the same hour, in this way creating a program to which our organism will get used, and in this way, the stomachaches will only let us know that we didnt eat or we have eaten too much, according to our daily schedule. Eating at the same hour every day, we wont starve our organism anymore. Poor alimentation or less alimentation is the extreme that triggers unwanted conditions and affections, and the rich alimentation and heavy is the other extreme, with the same consequences.We should not make any excess in which implies our alimentation because we are proponed to the risk of presenting very serious affections, like ulcer, for example, or gastritis. These affections should not remain untreated or ignored. With all these, we should not draw the conclusions by ourselves, basing our conceptions on the articles we have read on the internet, or on what we hear at the television. If the pain is persisting, like we have said before, ask to be consulted by a doctor and dont try to find a diagnosis by yourselves, or treat the pain with different traditional medicines. It is recommended to eat white met, like fish or chicken, yogurts, vegetable soups, cow cheese, and lighter aliments in general, with no fats.Its also recommended to quit smoking, because it increases the irritation inside the stomach mucosal, leading to unwanted pains. The alcohol or the fries are also your stomachs enemies, like the aliments rich in celluloses, like beans, onions, etc.
 
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